Saturday, June 2, 2018

Saturday morning radio

Today is one of those days i am STAYING INSIDE -
      piddling/doing chores/cleaning up/working on various projects/etc. while
                                                         LISTENING to the radio
                                           YES!  I am listening to the radio.
(When i am someday aging in a nursing home somewhere, please be sure i have my radio.)

                                                                                                             Aww...my stereo radio.


Typically the NPR/Public radio lineup for Saturday mornings is one of my faves!

10:00 Wait, wait, don't tell me
11:00 This American Life
12:00 Studio 360
01:00  Splendid Table

Then there are other favorites splattered throughout the day on various stations

A Way with Words
The Score with Edmund Stone
Live from Here with Chris Thile

Chris Thile, formerly with Nickel Creek, began hosting Prairie Home Companion after Garrison Keillor took leave in October 2016.  In December 2017, Prairie Home Companion transformed into Live from Here - folk, bluegrass and various live musicians, comedy, and radio drama.

THIS WEEK, in particular, the episode on Studio 360 really stood out and so i want to post the info for reference. Here is the link to American Icons, Vietnam Veterans Memorial.

Photo of the Vietnam Veteran's Memorial found at Vietnam Full Disclosure.

A Smithsonian video on Maya Lin and her creation the Vietnam Veterans Memorial.

My brother OJ who served as a Marine in the 90s, recently visited Washington DC and the memorial. It was a memorable and amazing, exhausting trip for him.  He hit the pavement each day following his work and took myriads of photos often late into the night. He posted these on Instagram - OJ's trip to Washington D.C.

Friday, August 19, 2016

Intervention necessary


Mural in Northern AZ - Cornville, AZ  (2007)

Weight gain/loss - how to take off the lbs
Eat vegetables. Eat smaller portions.  
Keep the calories at 1200 daily. Exercise 40-60 mins. daily.
Considering with my current position - 
i am on my feet moving (walking) 2.5-5 hours, 5 days a week 
and I've not dropped a lb in 6 weeks, 
it has to be my caloric intake that needs an intervention.

Thursday, August 18, 2016

Life is like street art






Albuquerque mural  - photos taken in 2009
Wild and vibrant street art - indicative of so much of life since 2010.

Thursday, August 4, 2016

Looking back - 2014 - Evermounting changes

Since June 2013, much has changed in family life, my work life and in the world.

In August 2013. I began employment with Mutual of Omaha as a security guard.  It was quite demanding physically, and took some getting used to, but i really enjoyed the physical demands of the job and got along well with my co-workers.  Things got off to a good start. 

In October 2013, my beau and roommate was blown off course and remained adrift for what seemed like, from my financial perspective, forever.  Without two incomes, our relationship tossed and turned, facing some of our toughest times, yet, together.

In February 2014, my dad, Brian Utter, quietly exited the stage of our lives. Over the next year, my brothers and I had the opportunity to explore his life and living environment, as we worked to sort out all his belongings.  There was so much to sort through, at times, it was completely overwhelming. Through the process, each of us came face to face with various aspects of our own relationship with our father and his relationship with each of us - this reckoning, at times, drew us closer together, and other times, left us estranged.





February 2014 was a mind fog.  Watching a parent's physical life end and planning his funeral and all that entailed was odd on one hand and unreal on another.  Doesn't seem real to this day - almost like my father is just somewhere on a long trip.

February was a month of change, in yet another front, as my beau gathered the momentum to start anew - found a job and began contributing, once again, to the household income.  But just as it seemed smoother sailing was ahead, a tenuous tug of war cropped up between us.  Now. it was my time spent away from him with family and at my father's property that threatened to unravel the uncertainty, in our relationship, even further.

April 2014 with extra cash from my father's more than generous gift to each of his kids - opportunities presented themselves,   I decided to make a trip to Wichita to spend time with my brothers, Curt and Andy, and their families.  I believe this was my first visit since arriving in Nebraska in 2010.  It was time well spent, with such dichotomy - the shortness of the visit and the distance in relationships (on various levels), yet the fascination of spending time with their children and experiencing their world, always has left me wanting more, but unsure of how to attain it.

I, also, saw this trip, as an opportunity to gather my belongings from the far ends of the earth, namely Albuquerque. Ahhh...to go or not to go?  That was the question.  A totally impulsive idea, driven by my growing desire for cycling and fear that something would happen to my belongings.  Though it was a mission accomplished, this trip and the aftermath brought more changes - changes that may not have outweighed the gains. And then splitting up the trip to Wichita, with this additional trip, compounded the losses felt.  Sometimes it is hard to know what is best to go or stay - and the timing of it.  This would be the ever present theme for the remainder of the year.

Summer 2014, us siblings each spent considerable time at our father's property/home in Milford, NE, alone and together.  The time I spent at Dad's property allowed me to work through the grieving process and to address and even discover my father's impact on my life and the lives of others.  I believe having access to his place and taking the time i did to spend time among his belongings, allowed me to heal in regards to our relationship and estrangement. 


As each month of 2014 passed, I received one confirmation after another that the life my beau and I were living, was not what I had hoped it would become.  My beau and I had very different views about our relationship and about "the good life".  No matter our attempts to talk it out, we were unable to reach a consensus that was appealing to both of us.

Finally by the end of the summer, I knew for my own mental well being, I needed to distance living arrangement from the companionship.  I was not open in moving out when the time came to do so, as all manner of thoughts went through my head about how it would play itself out.  Once leaving was finally out in the open and a foregone conclusion, the tension mounted between us.  We both acted a fool with one another and said and did things that hurt the relationship.  

But I had finally done it - distanced my self from the pain, in an attempt to develop a home that would meet my needs. The fabulous thing was - I found a place across the street from my job that was big enough to move in all my things.  No more storage.

Welcome to my Dewey apartment.  
I was definitely nervous financially due the car still in my name that belonged to my beau, still making payments.  It was going to be financially stressful, no doubt.  On one hand I was nervous about this new beginning, and on the other relieved and hopeful

In my beau's mind, it was a betrayal. and he was convinced that I had not only found a new place to live, but a new man.  What he didn't know - was that couldn't be farther from the truth.  I still loved him dearly, despite the disappointments, frustration, and anger.  I didn't do a good job communicating with him, obviously. I allowed my anger to overwhelm me and erect massive barriers between us.  

So as the weeks went by, and the stress between us ebbed and flowed - my beau not wanting to believe any of this to be true if I loved him, insisted that I would/should return to our apartment/relationship as it had been.  I let it all just wear me down and the stress took its toll, as it often does.  

What started the end of October as minor, but persistent back pain (that I thought was possibly a pinched nerve) ended up sending me spiraling into weeks and months of excruciating pain.  I was unable to work, barely able to walk, sit, stand, or even sleep without the pain.  

I began physical therapy immediately and eventually when the pain would not ease, ended up at a doctor for medical intervention.  After Xrays and an MRI, the results were in - spinal stenosis.  The doctor had little that was good to say and the prognosis, according to him, was dismal.  

My attitude was "whatever, this can't be, and I will beat this!

It took a bit before I was able to find relief with the drug - Gabapentin.  I owe my initial recovery to that medication.  It was the only intervention that allowed consistent relief from my pain, allowed me to do my physical therapy, to progress, aided my sleep and recovery, and allowed me to return to work, not to mention to later travel and spend extended time sitting, which initially was impossible.

I was a fiend with my physical therapy, was all about managing the pain in my daily life, loved my new place, began shedding pounds, and was hopeful I was on the mend.  Spending time with my beau, I think, also aided my recovery, as we began to work out and accept our differences - living apart, but still finding time to spend together.

I had little contact with family through all this, as I could not travel and was in a mode of pain management so that I could remain employed.  I had been off work for 6 weeks after only one year of employment.  It definitely made me concerned about remaining employed, but felt a physically active job was preferable over one where I would be required to sit.  Yet some aspects of the job became troublesome - particularly emergency response.

On top of that I had medical bills pouring in left and right and was in over my head financially.  I was nervous about my future but was fighting to remain hopeful.

Friday, June 21, 2013

Mindfulness solstice

Taking advantage of the longest day of the year to practice mindfulness.  How one does that in a sea of people in Times Square, in one of the busiest cities in the world, one can only imagine.  But then why not that? Why not New York City?




And around the world, June 21st is celebrated, welcomed, viewed in a variety of ways.

Today is summer solstice which occurred, actually, at 5:04 am utc (which was at 12:04am in Nebraska, I believe??). To think, I was awake during the solstice and didn't even realize it.  Having access to information and attempting to digest it one day at a time. So what is the solstice? Get informed. Some say "knowledge is power", but i say "knowledge enlivens, invigorates, and gives meaning to life".  Selah.

Sunday, May 26, 2013

Owl City...lyrical talent






Here is an example of Owl City -
just what a girl with a "glass half empty" 'tude needs to be listening to...over and over!

Owl City dispensing hope



Really enjoy listening to the lyrical word play of this artist.  Love it!  
and so easy to sing along, catchy tunes that make me think and smile!  
He gives me hope that maybe someday 
I will find the right outlet for the artist held captive within!



Friday, May 24, 2013

No Words Needed





No words needed indeed.  Music is, has, and hopefully will remain my inspiration, my balm of Gilead, my heart and mind massage...how grateful I am for the gift of hearing such beauty.

My favorite music channel on Pandora these days is Classicals for Studying and it is introducing me to phenomenal musicians.  My refuge when I am so utterly frustrated with life (and myself).




Friday, March 29, 2013

In the know-guns, retail, and tech

In the know from Marketplace, Democracy Now, and Q with Jian Ghomeshi -

Renewed discussion about curbing violence and legislating use of weapons

With the recent disclosure of investigative material following the Newtown Sandy Hook elementary school massacre, rhetoric and tensions are once again in the public eye.

Lanza used 30-round magazines to fire 154 times at Sandy Hook, killing 26 people in less than five minutes.

The opinions vary, and despite the annoyance of allowing emotion to impact our conclusions, emotion (outrage, actually!) calling out for change would be and IS a natural reaction in the aftermath (and continual reminders to family members of the slain) from mass murders such as the one that occurred at Sandy Hook Elementary.



Walmart is facing stiff competition these days from on-line companies such as Amazon.com. How will companies such as Walmart compete with their on-line competition?

Ken Perkins, president of Retail Metrics, says Walmart may be thinking customer couriers would be faster than Amazon.

“The whole retail industry is shifting towards mobile and on-line purchases and probably felt like they’ve gotten a late start,” Perkins says.

So they have to get creative….thinking outside their big box.

What will this every expanding trend towards “on-line shopping” do to the local grocer, the big box store, the mall?  Is the physical retail store facing extinction?

I have to wonder, though, about all the folks who can’t afford computers in their homes, if the numbers of stores dwindle.  Most people despite economic standing do seem to have access to mobile phones with internet access these days. If nothing else, someplace to go other than home…to shop, meet up with friends, or just hang out…will continue to appeal to teens and young adults still living at home with their parents.  Seems to me the retail stores may want to think seriously about how to draw in and hang on to this crowd in the not-so-distant future.   Maybe consider live entertainment in shopping centers?!


Blackberry is back “in” and making money with the Z10 phone.  Sales have recently reached the $1,000,000 mark.  This is really about the new operating system Blackberry10 from RIM. 

How will theZ10 compete with the iphone and all the other mobile rivals?  Will it be the ease of the interface and its multi-tasking ability, the ease of social networking, emailing and texting?  The reviews are out there.


Thursday, March 28, 2013

What's next?


Wednesday, 032713

The Supreme Court is currently presiding over United States vs Windsor-where Edith Windsor had to pay a real estate tax after the death of her partner. This does not happen for married couples because of the unlimited marital deduction.  Edith Windsor believes she and her partner should have had the same rights. There are considerable financial benefits of marriage and same sex couples want these benefits. Not having their unions recognized as marriage costs extra money for same sex couples in a myriad of ways from insurance to tax deductions. The Supreme Court will be determining whether the Defense of Marriage act is unconstitutional.  Depending on the outcome, financial benefits could be extended to same sex couples residing in nine states that recognize and allow for gay marriage.

Panera bread is allowing people to pay what they want for select food items and then the money goes to hunger relief charity. 60% pay the recommended amount, 20% pay more, 20% pay less or nothing.  This charity program allows Panera bread customers the opportunity to do the right thing, like giving to a charity and they can then do so through Panera Bread.  

Banks in Cyprus have reopened after a two week closure following the financial meltdown and bailout. Cyprus was long known as a destination for money launderers and being involved in the  sandwich business. Due to the crisis and taxation following the bailout in Cyprus, money launderers may be avoiding this tax shelter and looking to others instead. Tax evasion often ends up in Swiss accounts, the Caribbean isles, London and Frankfurt, Germany. 

Internet surfing may be somewhat sluggish this week because…currently there is a cyberspat going on: two companies are squabbling. Cyberbunker and Spamhaus. Spamhaus is a volunteer run non-profit, self appointed internet spam police has accused Cyberbunker of including spammers in its net.  So Cyberbunker is on the defense and reportedly retaliating by attacking the architecture of the Internet by sending out immense amounts of disguised data. Figuring out who's to blame when internet surfing slows down, though, is next to impossible.

In twenty five years 1 billion people will be living in Chinese cities.  Population of Chinese cities is growing because of a government urbanization program.  But life and work in Chinese cities can be monotonous and overwhelming, so…some young Chinese adults are bucking this trend and are moving back to rural china for personal peace and fulfillment.  This relocation allows them access to creative types and an entrepreneurial spirit.  Many are starting their own businesses.

Dodger stadium is undergoing a restoration. The architect in charge of the renovation (a female, Janet Marie Smith) wants to make the stadiums more family friendly.

Government has discussed cutting costs by furloughing employees. But this may be too hard to schedule, so some offices, such as the Housing Department, will just close an entire department for a week or more between now and August 30th.

Wednesday, March 27, 2013

When is change too much, too soon?


Tuesday, 032613
Big picture economic indicators-some positives
Us home prices up.
Durable goods up.

check out Ask Maggie - interesting commentary
Finish paying off phone and cost of wireless access goes down.
Are people willing to pay upfront for phones?

Spotify listen to music for free-subscription fee of $10 for music w/out ads.

Rule on planes – shutting off wireless devices is under review-no evidence that planes aren't affected by these devices-passengers question the necessity and evidence behind this rule and want this rule changed.

Congress is out of town for the next couple weeks.
Tax reform will take cooperation from both parties.

Attorneys exaggerating their billable hours.
Lawyers billing $300-1000 per billable hour.

Bigbook blog check this out!

Safety nets-safety nets made of nylon for trapeze artists.
Safety nets are to ensure survival…funding for safety nets for the basic homeowner/worker comes from taxes.
It is important to nudge people out of safety nets.
Richard Burkhauser, the economist from Cornell, said getting people out of the metaphoric safety net is important, too.  He applauds the welfare reforms of the 1990s that emphasized work incentives and put time limits on many forms of cash assistance.  He says other programs could benefit from similar changes.
"It nudged people in to the workforce, which is what society expected of them” said Burkhauser.
The submerged state…tax deductions for homeowners and for those who can save money. People benefit from a wealth of assets to provide a safety net.
In the same way, government safety net programs can also be invisible, said Suzanne Mettler, author of "The Submerged State."
Mettler says many tax credits and deductions are actually social policies in disguise, which are designed so that they "obscure government's role in helping people out to do particular things."
Marketplace wants to know..."what is your safety net?"

Cool gadgets-greatest hoodie ever made-American Giant forced to make change before they were ready-termed catastrophic success-$79.00 for hoodie

Winter Olympics in Russia worried about having adequate amounts of snow for the 2014 Olympics due to unusually warm weather so Russia is storing snow now, which will cost $11 million.

Wednesday, November 14, 2012

News Headlines

Pres. Obama remains adamant that tax breaks for incomes above $250,000 need to expire.

Scandal involving Patreaus unwinds and includes military leadership in Afghanistan.  U.S. General John Allen rumored to have questionable interactions with Tampa socialite, Jill Kelley.

Israel strikes back at Hamas and kills Hamas leader, Ahmed al-Jabari.

Power still off for some in New York and New Jersey, may remain off for many more weeks, maybe even months, concerns rise as the winter season nears.

U.S. less reliant on Persian oil, but U.S. military presence in the region allows for stability and China appears to benefit from it all.

Sunday, November 11, 2012

Purposeful contemplation


For the next year I want to make an attempt at "keeping up with the news" by posting summaries on current events.  I am thinking it would be interesting to follow President Obama's second term and be able to have a quick glance back over what occur(s)ed in the U.S. and in the world over the next four years.

Study history, study history. In history lies all the secrets of statecraft.

I plan to follow a variety of news sources (listed below, though not exhaustive) and will write post entries as time permits:








In the past I have really enjoyed writing comments on my blogs. Often the experience has been therapeutic.  But as it tends, for me, to also be time consuming, I have been silent more than not over since I have started.  So for the next four years (the remainder of President Obama's second term) my post entries will be as time permits and experimental in their format in an attempt to capture current events in a way that allows helpful review of "history" when "it is all said and done".

Friday, November 9, 2012

News Headlines 

China is facing political power transition.

David Patreaus resigns as head of Cia following investigation into extramarital affair and possible intelligence breaches.  Timing is seriously suspect as investigations into the Benghazi incident near.

Gas rations in New York and New Jersey 11 days after Storm Sandy

President Barack Obama re-elected  "Four more years!"
Some say Obama won by demonizing Romney (Karl Rove-"Obama suppresses the vote"), or Obama won the vote because of liberal media, or Obama won the vote because media aired election "results" prematurely   (?????????)  Is it instead "change in the demographics of the U.S." that impacted this election?

           

Sunday, July 24, 2011

Wednesday, November 17, 2010

Missing the poetry and the poets

Healing Earthquakes...probably my favorite works of Jimmy Santiago Baca. Please take time to listen to the first or last ten minutes or so when you have time...it's Baca reading a portion in the first ten minutes from Healing Earthquakes which I posted back in September or in the last ten minutes, the piece titled 'Healing Earthquakes".


After that bookstore meeting, I couldn't help but write about the experience and decided to post it on my MYSPACE blog...one of my pieces, I believe that was inspired.

Working in juvenile detention I used to be surrounded by poetry and poets - often silent and waiting...for eruption, for expression, or immersed in words of truth and pain and intimacy that allows one to make an attempt to live, to reach in and then out, to heal, to be understood. I believe this poem below does just that. Thank you Rene Aguiluz for this verbal interpretation of Baca's "Who Knows Me But Me".

Saturday, November 13, 2010

Vestiges of Fall fading fast...

Yes! Yesterday Omaha, Nebraska
received the first snow of this winter season!

So this is me...just reminiscing
about what's soon to be a distant memory.
Pumpkin carvings extraordinaire!
What my room mates do with their spare time!
Really!! These pumpkin carvings were amazing!
My camera could not do them justice at all!

Placed strategically on the porch Halloween night,
the pumkins delighted the "costume partiers".

I don't usually don't "do Halloween" but I was home alone
and left with explicit instructions by my two room mates
to "pass out the candy!"
So I did as I was told, since they weren't yet home
(...conveniently, or so I thought).

What amazed me was that I heard only one
"costumed character" utter the words "trick or treat".
I'm thinking that "trick or treat" is out
and just "being cute or scary-seen but speechless" must be in.

Things that make you go hmmm..
.-in more ways than one!

It's amazing what people (alive or dead)
will find to do with their spare time.

According to my brother, OJ...I guess Utica was visited by
a lone zombie on Halloween
walking the streets after dark,
witnessed by many, scared the heck out of some.
(Identity still unknown,
but then I'm thinking it's not unusual for zombies
to remain anonymous)

Oooo...CREEPY!

Relocated to where?!? O!

I'm now living in Omaha, Nebraska.
I'll leave the story about why I left Albuquerque for another post.

Occasionally Michelle and I have been able to go for walks together...
whether it's downtown or just in the neighborhood,
the weather's been sensational and ideal for being in the outdoors!

I wondered why Michelle was toting along a bag of crackers.
And here I thought maybe Michelle was just prepared
for a lengthy stroll or hike. Silly me!

Michelle is out of crackers...but this little guy or girl is waiting patiently...
and seems to understand intuitively
the potential power of "making eye contact".
Poor little one!

We both felt bad that we didn't have more to feed em,
they seemed so hungry. But there was so many of them

and well...I guess...didn't Jesus say "the poor will always be with us"?

Whoops! A little larger crowd to dinner than anticipated!

I was amazed at the coloring on these flock...
quite a variety too!

Doing what I do...
enjoying the out of doors!

A path in metro Omaha near Stinson Park

There are various walking paths for the choosing...

This walk is Michelle's favorite...the river walk in downtown Omaha
I've given up the mountains (for now) but not the water...
and that Missouri River is one large body of water.

The River Walk along the Missouri River
Downtown Omaha

Getting used to the time change.
I can't believe it gets dark by 5:30pm now.
It feels so early...for a night owl anyway.
Sights of downtown Omaha - O!

Seasons Quickly Passing

Vestiges of fall

Is winter really just around the corner?
A walk through the park

Little beauty!
Nothing like something white, wet and cold to break a fall reverie!
pic taken Saturday, November 13, 2010
The snow started falling Friday evening about 5:30pm.
First snow this "coming winter" season.
The heavy wet slushy stuff-
perfect for making snowmen, but their lives will be short-lived,
because the snow is melting fast!
I believe I have arrived in a cooler climate!