Mural in Northern AZ - Cornville, AZ (2007)
Weight gain/loss - how to take off the lbs
Eat vegetables. Eat smaller portions.
Keep the calories at 1200 daily. Exercise 40-60 mins. daily.
Considering with my current position -
i am on my feet moving (walking) 2.5-5 hours, 5 days a week
and I've not dropped a lb in 6 weeks,
it has to be my caloric intake that needs an intervention.
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